It’s a great way to improve your and takes less than fifteen minutes to complete.

You’ll do seven minutes of full-field , followed by two minutes’ …

…and then five minutes of half-field .

This is what it looks like in .

You simply this process for seven minutes, so you do a total of eleven full-field runs.

Don’t forget to do a cool down and at the end.

Doing this once or twice a week will have a positive on your level of fitness.